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What I Would Tell My 18-Year-Old Self on Graduation Day

I remember how I felt on my high school graduation day, ten years ago. I stood before my 300 classmates as their class president delivering a speech about embracing the next chapter of their lives. I stood before some of my classmates that I’ve known since I was nine-years-old, but at that moment they felt like strangers. It was bittersweet. ...

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The ultimate cookbook for a delicious success recipe

What is subconscious mind training and why do we need it? This is one of the longer posts that I have written mainly because of the importance of the subject. Read it, bookmark it, make notes and most importantly implement it in your life. Wake Up and Live! No one was destined to be unhappy, poor or mediocre, consumed with ...

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Win Back Your Morning and Sleep like a Champ with these Two Techniques

What to do right when you wake up and while you’re lying in bed at night to get the most out of your day and get the best sleep of your life. The two most important times of day are right when you wake up, and before you go to bed. One sets you up for the day ahead, the other ...

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3 Steps To Destroy Mental Clutter and Knock Out Your Goals

Everyone has a junk drawer that no one is allowed to see. My wife and I have a friend with a Southern Living kind-of house. When you visit you want to sit with a steaming cup of tea on the pristine white couches and have a photo shoot. Every thing is in its place and each trinket, knick-knack and decorative ...

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How do you open a restaurant in Transilvania’s heart, being only 25

It’s 8 o’clock pm and Ozana is waiting for me in her restaurant, 25th)Downtown Flavors to talk about what it means to open a bistro with “fine dining food, from which you can actually fill your belly”, a restaurant that she opened at only 25 years old. I don’t know if it was her warm energy, the light and atmosphere ...

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A Medium-Type Essay on Assumptions

Humans are the only beings that use Abstractions for every aspect of their life. Most beings operate on their carnal instincts — Food, Procreation and Shelter. Humans on the other hand have created abstraction layers on top of these. A group of people creates food and another transports it. While each animal has to hunt, it is no more the duty of every ...

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4 Tips to Reduce Decision Making and Simplify Your Life

Many of us think that the big ‘limit’ on our ability to get things done is time. We all make the excuse that we don’t exercise because we don’t have time and that we don’t do more with the family because we don’t have time. That’s actually not true. If you think back to all of those times in your ...

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Flat white, extra mindfulness.

Want to start your day more mindfully? Use your coffee to practice presence on-the-go. Life is better when it’s lived in the present. The problem is, most of us are too busy to go there. As a Mindfulness teacher, the most common complaint I hear from clients is they haven’t got time to meditate and the present is permanently out ...

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How to Not Go Out

Strategies to help you stay-in and binge watch TV. It’s 9PM. It’s Friday. You are safely cocooned in a blanket on your couch, book in lap, music playing in the background. Your phone buzzes in your pocket. “What are you up to tonight?” — Nick (friend) Ugh. I know you don’t want to go out. You know you don’t want to go out. Even your ...

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You Must Have These 12 Everyday Carry Items in Your Bag

From earphone organizers to power banks, the list of accessories we need in our day-to-day life is increasing every day. But the space inside your bag isn’t. Result — it’s always cramped up with a lot of things. And that’s not just it. With so many accessories in the bag, it’s difficult to look for them at the same time. So here ...

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